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Creating Your Self-Care Menu
A Self-Care Menu is a list of tried-and-true activities that bring you joy, happiness, and nourishment; physically spiritually and emotionally.
This download will walk you through prompts and exercises to help you create a Self-Care Menu of your own!
You can refer to and utilize this menu when you are looking for:
Things to do when you "unplug" or have alone time
Ways to rest & replenish yourself
Activities to incorporate into your morning / evening routine
Ways to get to know yourself and your passions
Presence