Creating Your Self-Care Menu

A Self-Care Menu consists of a list of activities that bring you joy, happiness, nourishment, and alignment.

You can refer to and utilize this menu when you are looking for:

  • Activities for when you "unplug" or have alone time

  • Activities to curate your morning / evening routine

  • Ways to get to know yourself and your passions

  • New hobbies

  • Presence

Through various activities, this download will help you create a self-care menu of your own!