
Creating Your Self-Care Menu
A Self-Care Menu consists of a list of activities that bring you joy, happiness, nourishment, and alignment.
You can refer to and utilize this menu when you are looking for:
Activities for when you "unplug" or have alone time
Activities to curate your morning / evening routine
Ways to get to know yourself and your passions
New hobbies
Presence
Through various activities, this download will help you create a self-care menu of your own!